The 12 Fundamental Habits of Successful TurboChargers

Successful TurboChargers are no different than you. They have jobs, kids, mortgages, school, pressure…  The only difference is the habits they have chosen to incorporate into their life.1. They don’t think of staying lean and healthy as work, but rather a way of lifeIt’s kind of like brushing your teeth, sure you can skip it, but you’ll have bad breath for the rest of the day, and probably a lot more cavities and a lot less friends.2. They don’t skip their mini-muscle sessionsThey treat these 3-5 daily sessions like an extremely important appointment.  They schedule their day around them, not the other way around.3. They take their rest seriously They know that in order to have rapid fat-loss, optimal health and get the most out of their body, they have to give it adequate rest.  They know that stress reduction and enough sleep are essential.4. They eat to keep their body lean and healthyThey know that “you are what you eat” and stick with the highest quality, freshest, most nutrient dense food choices possible which will supply everything needed for a lean and healthy body.  They eat when they are hungry, not out of habit, emotion or a specific time of the day. Exceptions are rare.5. They stay as active as possible with enjoyable activities, not trips to the gymThey know that proper exercise and activity is healthy but they don’t overdo it.  They also know that diet is the main key to a lean healthy body and that excessive exercise is not. Being in tune with their body allows them to make adjustments and know which adjustments to make.6. They focus on their goal so they can push through any frustrationIf you think it’s easy for TurboChargers to get lean, and stay lean, you’re right and wrong. What makes the difference is that they stay highly focused and are always striving to improve. They have struggles like everyone else; stress, plateaus, fatigue, and frustration.  But, they never think of quitting, it’s just a matter of continual focus on their goal of an awesome, lean and healthy body.7. They don’t keep junk food in their homes so they eliminate unnecessary temptation.  They keep the refrigerator full of TurboCharged foods and leave nothing to chanceThey know their temptations and limitations.  They know what they’ll be eating the whole day.  If they don’t bring their food with them, they know what they will order in restaurants and what’s healthy at the grocery store.  Commercial fast-foods are never even a choice.8. They use their current condition as a motivator, not a reason to quitThey know where they are but they concentrate on where they’re going.  Rather than getting down about being over-weight, they use the reflection in the mirror to motivate them.9. They envision their ideal body and health every dayThe goal is crystal clear in their mind. The thought of an awesome, lean body and optimal health always keeps them motivated. Regardless of life’s pressures or setbacks they race forward because they can’t wait to get to the finish line and winner’s circle.10. Consistency and persistenceThey know that they will succeed if they remain consistent and persistent.  They know that the more consistent and persistent they are, the faster they will reach their goal.11. There are no excusesThey have learned that excuses are time-suckers and won’t get them to their goal.  They know that the TurboCharged steps are quick, easy and so simple that any excuse is a lame one.12. There is no giving upQuitting is not part of their vocabulary.  They will only be satisfied by building and maintaining a totally awesome, lean and healthy body.  There is no other choice and they will not be denied.If you cultivate these 12 TurboCharged habits, your success is guaranteed!Your thoughts and comments are always welcome.