You Are Now Entering the Most Dangerous Time of the Year

That’s right.  We are talking about the upcoming holiday season, Halloween, Thanksgiving, Christmas and New Year’s Eve.  Not only do the number of alcohol related accidents increase but so do our weights and waistlines.Most people experience their (relatively) lowest weight and best body composition around September every year.  This is usually because of New Year resolutions and more activity over the summer.  In the same way, most people see all their results evaporate and disappear by the time New Year’s Day comes around.This is party time and most of us have been conditioned to join in on all the holiday festivities.  The parties bring candy, cookies, cakes, bagels, huge dinners, eggnog, ice cream, lots of alcohol and late nights which all add up to a major overload on our bodies.  Nobody wants to be a party pooper.Are we doomed to fall into this vicious cycle?It is very possible to survive and even thrive during the holiday season if you recognize the pitfalls and plan ahead.  You need a goal:  A goal that allows you to participate without all the collateral damage that usually occurs.  What kind of goal you may ask?How about a goal of actually improving your body composition between now and New Year’s Day?  This is not as difficult as it sounds.  It is not a mandatory requirement that you gain weight and get fatter during this time period.  Many people set a goal in September to start saving money for Christmas presents and most are successful.  Why?  Because they have a goal and a plan!  You can do the same thing to stay in shape or even better, improve your body and health.Perhaps this sounds radical or remote but the first step is getting over your skepticism and contemplating the possibilities and the benefits.  You just need to establish your goal and let everyone know what it is.  You’ll be surprised at how many people think it is a great idea.  Those that don’t are allowed to get fat and are not your concern.  Post a copy of your goal on your refrigerator, bathroom mirror, computer screen and anyplace else that will allow you to see it often.  This will serve as a constant reminder to both your conscious and subconscious mind.  The results of taking just this one step will amaze you.  Do not be afraid of setting a goal that is a bit of a stretch.  Shoot for the moon and even if you miss, you will still end up out there with the stars!Your thoughts and comments are always welcome.